Monday, November 15, 2010

Tuesday, 16 November 2010

CrossFit Games 2009 - WOD #5: Squat Snatches, Wall Balls - Post Result:
3 Rounds for time of:
30 Squat Snatches 75 lbs 30 Wall Balls 20 lbs Post total time.
This coming Saturday we have athletes participating in two different events, a Raw power lifting event and the Earn your Turkey competition at MBS CrossFit. I'm sure all of them would welcome your support by going to watch them.

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