Monday, November 1, 2010

Tuesday 2 November 2010

Want to get started at TwinFreaks Crossfit? You need to come to our Skills classes on Monday Wednesday and Thursday @ 5:30. You may start any day that Skills class is offered. Call 720-204-2631 to let us know that you're coming.
4 x 500M Rows - Post Result
4 x 500M Rows Post time for each round.

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