Monday, November 22, 2010

Tuesday 23 November 2010

Why do you do CrossFit?
We are going to run one WOD on Thursday/Thanksgiving day in the morning at 9:30 am, and on Friday morning at 10:00am.
Todays WOD:
Front Squat
1-1-1-1-1-1-1
and a quick cashout

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