Monday, November 29, 2010

Tuesday 30 November 2010

This is by Darrel White, AKA Bingo, a longtime CrossFitter and a thoughtful writer. His Blog isn't only about CrossFit and is well worth reading.
"The Bear" Perform one of each of the following: Power Clean Front Squat Push Press Back Squat Push Press Strategy: Start with a manageable weight and make sure you finish the first round, rest sufficently, ramp up the weight for the next round and try to finish. Rinse, repeat. Complete the series of movements seven times per round, and complete a total of five rounds. Once you begin a round, the weight cannot rest on the floor until the round is completed. Rest 3-5 minutes between rounds. The goal is not to complete the workout in a set amount of time, but rather to complete it with the heaviest weight possible.
Get started at TwinFreaks CrossFit! Come to our Foundations and Skills classes on Monday,Tuesday and Thursday evenings at 5:30PM. You maybe begin any evening.

1 comment:

Eric Walden said...


Finished with 135# - 10# PR