Monday, November 8, 2010

Tuesday 9 November 2010

Front Squats, Pull-up (chest-to-bar)s, Double Kettlebell Swings - Post Result
3 rounds for time of: 9 Front Squats 135/95 lbs 12 Pull-up (chest-to-bar)s 15 Double Kettlebell Swings 24/16 kg

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