Tuesday, November 9, 2010

Wednesday 10 november 2010

CrossFit in the Dark! Tuesday's Foundations and Skills class got to warm-up with the lights on but from then on it was all dark. We worked on Kettle bell swings and burpees for the WOD and Hang cleans from the power position to just below the knee. Good work everybody! Simi and Steve got a jump on todays CrossFit total during the 6:30 class. Both Pr'd their Squat and deadlift by 20+lbs.
CrossFit Total - Post Result
Back squat x 1 rep, Shoulder Press x 1 rep, Deadlift x 1 rep Post total weight. :0

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