Tuesday, November 16, 2010

Wednesday 17 November 2010

It's amazing how much how intense a workout you can get with a length of PVC and the determination to make every rep right.
Weighted Pull-ups
1-1-1-1-1-1-1
post weight each round
Annie - Post Result
50-40-30-20 and 10 rep rounds of: Double-unders, Sit-ups.
Want to get started at TwinFreaks Crossfit?
You need to come to our Skills classes on Monday Wednesday and Thursday @ 5:30. You may start any day that Skills class is offered. Call 720-204-2631 to let us know that you're coming.

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