Tuesday, November 23, 2010

Wednesday 24 November 2010

Medicine Ball Cleans, Toes-to-Bars, Kettlebell Swings - Post Result
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For Time:
25 - 20 - 15 - 10 - 5, Medicine ball cleans 10 - 10 - 10 - 10 - 10, Toes to bar
5 - 10 - 15 - 20 - 25, Kettlebell swings
ThanksGiving Schedule
Thursday morning class at 9:30am,
Friday morning class at 10:00,
Saturday morning class at 9:00am.

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