Tuesday, November 30, 2010

Wednesday December 1 2010

Foundations class warming up with bear crawl.
Get started at TwinFreaks CrossFit, come to our Foundations and skills classes, these are continuing classes to learn the basics of CrossFit. You may begin any day they are offered. Monday, Tuesdays and Thursdays at 5:30PM.
Medicine Ball Cleans, Weighted AbMat Sit-ups, Kettlebell Farmer's Walks, Box Jump (24 in.)s - Post Result
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As many rounds as possible in 15 minutes of: 20 Medicine Ball Cleans 20 Weighted AbMat Sit-ups 200 m Kettlebell Farmer's Walk 20 Box Jump (24 in.)s Post total rounds.

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