Thursday, December 2, 2010

Friday 3 December 2010

10:00am power lifting class - Squat day
Get started at TwinFreaks CrossFit, come to our Foundations and skills classes, these are continuing classes to learn the basics of CrossFit. You may begin any day they are offered. Monday, Tuesdays and Thursdays at 5:30PM.
Jackie - Post Results
For time:
1000m Row
50 - 45lbs Thrusters
30 Pull Ups
Post total time

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