Sunday, December 12, 2010
Monday 13 December 2010
Three rounds for time of: 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint, 50 yards there and back twice Post total time.
Get started at TwinFreaks CrossFit
Call 720-204-2631 to get started in our Foundations and skills class.
These classes are offered Monday, Tuesday and Thursday evenings @ 5:30pm for a month.