Sunday, December 19, 2010

Monday December 20, 2010

Handstand Push-ups, Air Squats, Rests, Clapping Push Ups, Push-ups - Post Result
0 Posts
3 rounds for reps Max Hand stand push-ups 4 rounds Tabata air squats Max clapping push-ups into max explosive push-ups 4 rounds Tabata air squats Max push-ups 4 rounds Tabata air squats score is total reps of push-up variations and all squat reps
Get started at TwinFreaks CrossFit
Call 720-204-2631 to get started in our Foundations and skills class.
These classes are offered Monday, Tuesday and Thursday evenings @ 5:30pm for a month.

No comments: