Sunday, December 19, 2010
Monday December 20, 2010
3 rounds for reps Max Hand stand push-ups 4 rounds Tabata air squats Max clapping push-ups into max explosive push-ups 4 rounds Tabata air squats Max push-ups 4 rounds Tabata air squats score is total reps of push-up variations and all squat reps
Get started at TwinFreaks CrossFit
Call 720-204-2631 to get started in our Foundations and skills class.
These classes are offered Monday, Tuesday and Thursday evenings @ 5:30pm for a month.