Sunday, December 26, 2010

Monday December 27

10 RFT (rounds for time)
1 Clean & Jerk
5 Pull-Ups
10 Push-Ups
15 Squats
"My true love gave me what?"
Foundation classes are Monday, Tuesday, and Thursday at 5:30pm. Experience the power of CrossFit now. Don't wait for January 1st.

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