Friday, December 10, 2010

Saturday 11 December

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Michael got his first Muscle-up today and then rocked the windshield wipers in the WOD.
Saturday mornings at 9:00am we have a free WOD open to the public all are welcome. Come and see what TwinFreaks CrossFit is about.
Get started at TwinFreaks CrossFit, check out the WOD this morning for free and start foundations class on Monday.
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