Friday, December 17, 2010

Saturday 18 December

Saturday mornings at 9:00am we have a free WOD open to the public all are welcome. Come and see what TwinFreaks CrossFit is about.
Get started at TwinFreaks CrossFit, check out the WOD this morning for free and start foundations class on Monday.
Check this out:
WOD
as two person teams
Whitten - Post Result
Five rounds for time of: 22 Kettlebell swings, 2 pood 22 Box jump, 24 inch box Run 400 meters 22 Burpees 22 Wall ball shots, 20 pound ball Post total time.

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