Saturday, December 18, 2010

Sunday 19 December

Wall Ball: at the bottom, full squat, weight on heals, ball held at chest height, focus on the target.
Get started at TwinFreaks CrossFit
Call 720-204-2631 to get started in our Foundations and skills class.
These classes are offered Monday, Tuesday and Thursday evenings @ 5:30pm for a month.

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