Wednesday, December 1, 2010

Thursday 2 December 2010

Get started at TwinFreaks CrossFit, come to our Foundations and skills classes, these are continuing classes to learn the basics of CrossFit. You may begin any day they are offered. Monday, Tuesdays and Thursdays at 5:30PM.
Sumo Deadlift High-pulls, Shoulder Presses, Kettlebell Swings - Post Result
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For Time: 21 Sumo Deadlift High-pulls 95 lbs 21 Shoulder Presses 95 lbs 50 Kettlebell Swings 32 kg 15 Sumo Deadlift High-pulls 95 lbs 15 Shoulder Presses 95 lbs 50 Kettlebell Swings 32 kg 9 Sumo Deadlift High-pulls 95 lbs 9 Shoulder Presses 95 lbs 50 Kettlebell Swings 32 kg Post total time

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