Wednesday, December 8, 2010

Thursday 9 December

This is a great New York Times article. The Incredible Flying Nonagenarian
Adam went hunting, Sara needs to learn how to cook pheasant.
Ready to join TwinFreaksCrossFit?
Start tonight or any Monday, Tuesday or Thursday at 5:30 PM. This is when we run our Foundations and skills classes, and if the entry point for TwinFreaks. After a month of skills classes you will be ready to join our regular WOD classes.
WOD
Runs, Windshield Wipers, Knees-to-elbows - Post Result3 rounds for time of:
800 m Run 20 Windshield Wipers 20 Knees-to-elbows Post total time.

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