Monday, December 20, 2010

Tuesday 21 December 2010

Shoulder Presses, Pull-ups, Push Presses, Push Jerks - Post Result
15 Shoulder Presses 0 lbs 20 Pull-ups 15 Push Presses 0 lbs 20 Pull-ups 15 Push Jerks 0 lbs 20 Pull-ups this should be a heavy press, trying a for a 15 RM again a heavy push press, trying for that 15RM and a heavy push jerk, trying for that 15RM Post total time.

No comments: