Tuesday, December 7, 2010

Wednesday 8 December

Ready to get Started at Twin Freaks CrossFit?
Come to our Foundations and Skills class at 5:30PM
Skills classes run Monday, Tuesday and Thursday evenings at 5:30pm for 4 weeks.
Ryan - Post Result
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Five rounds for time of:
Muscle-ups
21 Burpees
Post total time.
Each burpee terminates with a jump one foot above max standing reach.

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