Tuesday, December 7, 2010
Wednesday 8 December
Ready to get Started at Twin Freaks CrossFit?Ryan - Post Result
Come to our Foundations and Skills class at 5:30PM
Skills classes run Monday, Tuesday and Thursday evenings at 5:30pm for 4 weeks.
Five rounds for time of:
Post total time.
Each burpee terminates with a jump one foot above max standing reach.