As many rounds as possible in 20 minutes of: 100 m Run 10 Hang Power Snatches 75/55 lbs 10 Burpees
Post total rounds.
Our next set of foundations classes, for beginners to get started at TwinFreaks, will begin on July 13 and will run for three weeks, Tuesdays and Thursdays @ 5:30-6:30pm. Call or Email to reserve your place. 720-204-2631, TwinFreaks@TwinFreaksCrossFit.com