Thursday, January 6, 2011

Friday 1/7

WOD
"Bulger"
10 Rounds
150m Run
7 Chest to Bar Pull-Ups (CtB)
7 Front Squats 135/95
7 Hand Stand Push-Ups (HSPU)
Female or male, lift heavy, 10 minutes of high intensity ninja skills, home and showered before 7am.

No comments: