Wednesday, January 26, 2011

Thursday 1/27

WOD 3 Rounds for Time 5 Rope Climbs 21 Ring Dips 50 Squats Did you guys notice the clock can also do an isometric hold? Saturday Vanessa will attend the Kelly Starrett Mobility Certification to extend her already considerable knowledge of stretching and mobility to better serve our athletes. James is going to the Mile High Sprints indoor rowing race, and the rest of you better have a really good excuse if you don't attend Margaret's 9am workout.

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