Monday, January 17, 2011

Tuesday 1/18

WOD
400 meter run before each round
12-9-6
Thruster 135/95
KB Swing 32/24
Chest to Bar Pull-Up
135 pound thrusters aren't so bad when you can do 250 pound thrusters. Look at all those lonely bumper plates behind Patrick. They haven't seen you in a while, and they want you to be strong.

No comments: