Monday, January 31, 2011

Tuesday 2/1

WOD
Tabata (20:10 x 8)
Pull Ups & Ring Dips
rest one minute
Floor Wipers & Sit Ups
rest one minute
Bench Press & Seated DB Press
Effect
Cause

1 comment:

shireen said...

Simi would have been faster if she wasn't doing calculus during the wod! Great job girl!
ps-I threw up before and after this wod!