Monday, January 3, 2011

Tuesday January 4

3 Rounds for Time
5 Single Leg Deadlift
5 Hang Power Clean
5 Push Press
We've learned more about the 2011 Games qualification process
Get your socks and train. We have nothing to lose except old PRs.
We're expecting Margaret back possibly as soon as Wednesday!
We've had many inquiries about starting CrossFit. Get in here Monday, Tuesday, and Thursday at 5:30pm and get going!

No comments: