Tuesday, January 18, 2011

Wednesday 1/19

WOD "Lumberjack 20" 20 Dead Lifts 275/185 400 meter Run 20 KB Swings 32/24 400 meter Run 20 OHS 115/75 400 meter Run 20 Burpees 400 meter Run 20 CtB Pull Ups 400 meter Run 20 Box Jumps 400 meter Run 20 DB Squat Cleans 45/30 400 meter Run Venus circles the Sun every 224.7 days, so if Earth has a Fran time of 2:30, Venus would finish in just over 1:32. It can be lonely at 5:30 in the morning, but it's beautiful.

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