Thursday, February 3, 2011

Friday 2/4/11

WOD
AMRAP 12
100 Meter Run
10 Pull-Ups
10 Burpees
Concentration Face. We'll scale to remove the "can't," you'll have to use your mental toughness to remove the "won't."
Super Sunday lifting at 1pm and an "earn your big-screen TV" workout at 2pm.

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