Monday, February 28, 2011

Tuesday 3/1

3 RfT
400m Run
15 Pull-Ups
50 Squats
15 Pull-Ups
Thursday, March 3, the 8:30 class will be cancelled.
Mike D, squatting on the left side of the rope, was a great coxswain. If you finish the WOD quickly, remember to scream your teammates home as soon as you can breathe.

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