Friday, February 18, 2011

Weekend 2/19-2/20

Saturday:
Murph
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
Sunday:
Power and Agility with Vanessa - looks fun and certainly different!
With a few months of hard work and good attendance, Steve's squat went from an ugly 235 to a rock solid 300. Way to lead the way to progress, Dr.

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