Tuesday, March 8, 2011

Wednesday 3/9

3 RfT
10 Weighted Pull-Ups
30 Back Extensions
You spend time around our powerlifters, you sometimes forget how awesome they are. Belatedly then, last Saturday Vanessa did a great job coaching, Darla uncorked a monster squat, and J-Heff broke most of the state records she set in her last outing.

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