Friday, March 18, 2011
Saturday free work out open to the public at 9am.
Sunday WOD at 6pm, and last chance for sectionals WOD #1 at 7:40.
We can talk all day about CrossFit will do for you. Today we had a client's co-worker come in because she noticed how much better our client looked in the locker room. Thank you for working hard and putting yourselves on display so that we can save all our talk.
Speaking of the great stuff you all do, Jessica W. made her goal of 7 dead hang pull-ups today, and as I write, Darla just got her first double under.
Rock solid, people.