Saturday, March 26, 2011
Free, awesome work out open to the public at 9am.
Margaret will run the sectionals WOD at 2pm.
Paleo pot luck at Vanessa's house at 6pm.
Sunday Suicide Squad at 6pm.
Schedule change: Tuesday 5:30am is now by request only e-mail or facebook James.
ROM = range of motion. It's a pull-up, not a pull-to.