Friday, April 15, 2011

Friday

WOD 5 Rounds for Time 400m Run 20 Burpees 15 DB Rows 50/35 So if you don't have a great or even good kinesthetic sense and you're practicing power jumps for double unders, you can try the "gun sight" method I invented accidentally. See how far you can make the school district building float between the bars over the window. If you prefer natural scenery, shift a few feet to the right and you get a nice tree that also works.

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