Monday, April 18, 2011

Tuesday 4/19

WOD 3 x 800m runs: 2 minutes rest The garage door without which CrossFit wouldn't exist, and the barbell without which useful Humans wouldn't exist. You'd have to ask Vanessa or Darla where this was taken, but it feels like home to me.

1 comment:

VP said...

That is Pat Sherwood of "The Zone Chronicals" fame from CrossFit HQ. The photo was taken during lunch at the Oly cert at CF SoCo in Colorado Springs. That box is a lot like ours, including the echo and the holes in the walls. We actually have more rowers.