Monday, April 25, 2011

Tuesday

WOD 15 Thrusters 135/95 15 Weighted Pull-Ups 35/20 21 Thrusters 95/65 21 Weighted Pull-Ups 20/10 36 Thrusters 65/45 36 Pull-Ups
Vanessa and Alex, wall ball shots during sectionals WOD 11-5

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