Tuesday, April 5, 2011

Wednesday

WOD 5 Rounds for Time 10 Push Ups 10 Box Jumps 24/20 2-4-6-8-10 Push Jerks 65-70% 1RM Mike D after his 2,000m race. Like other aspects of CrossFit, it's not supposed to be a Sunday stroll. Get after it!

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