101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
5 Rounds for Time
10 Push Ups 10 Box Jumps 24/20
2-4-6-8-10 Push Jerks 65-70% 1RM
Mike D after his 2,000m race. Like other aspects of CrossFit, it's not supposed to be a Sunday stroll. Get after it!