101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
21-18-15-12 L Pull-Ups
20-16-12-8 One Legged Squats (10 L, 10 R)
Woman + Barbell = Strong
Sectionals WOD 4 will be held at 6:30 pm. If you can't do muscle-ups, you can still watch James do face the bar burpees and feel better.