Friday, April 29, 2011

Weekend 4/30-5/1

Saturday
Free Work Out at 9 am
"Ledesma"
AMRAP 20
5 Parallette HSPU
10 Toes through Rings
15 Medicine Ball Cleans
2 pm
Sectionals WOD 11-6
Sunday
6 pm
Sunday Suicide Squad
a fast and furious WOD
Next week we will have 7:30pm classes Tuesday and Thursday.
The chest to bar pull-up. Enjoy Paris, Alex!

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