Friday, April 8, 2011

Weekend 4/9-4/10

Saturday A free, classic CrossFit Work out of the Day - WOD - at 9am. If you've e-mailed us about starting this is the time to come in and experience the power of CrossFit free and with no obligation. Free, got it? 2pm CrossFit Games Sectionals WOD #3 5 Minute AMRAP Squat Clean & Jerk 165/110 Sunday Crushing CrossFit with Vanessa at 6pm. This tends to the short but heavy WOD. Get your aggression out here. Wall walks, pure shoulder bliss.

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