Thursday, May 19, 2011

Friday 5/20

WOD Hang Power Snatch 3 - 3 - 3 - 3 - 3

Not only did Anna learn how to climb the rope, but she did it multiple times in the WOD. Way to go! Happy birthday, James! Many happy returns of the day and we hope you can walk tomorrow.

There will be a talk on Saturday after the WOD by chiropractor Dr. Steve Nagel, on maximising results from your workout with optimal nutrition. We are also having a good-bye party for Steve and a Paleo potluck. (You will find out more about this Saturday, but basically: bring meat, fish, or vegetables, but no sugar, grains, dairy, or legumes.) Vanessa

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