Friday, May 20, 2011

Saturday & Sunday 4/21 & 4/22

Are you tired of being slow and weak? Come in and try out CrossFit! Saturday at 9 am is the only class open to the public, and it is free. We will share with you the fun experience of a Tabata workout. Insert evil laugh here.
Darla and Jennifer are off to Denver to weigh-in for the NASA drug-free Powerlifting meet. They will be competing Saturday all day. Spectators are welcome for a small cash fee. http://www.nasa-sports.com/Entry%20Forms/Entry%20BP%20Nats.htm Go sisters!
Paleo potluck and talk tomorrow after the WOD. All are welcome. Come say goodbye to Dr. Steve. It's been a pleasure having him in the gym: he's been coachable, cheerful, and an example of the intensity we are striving for in CrossFit.

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