Monday, May 23, 2011

Tuesday 5/24

Shoulder press, heavy singles
10, 9, 8... 3,2,1
Kettlebell swing
Push-up
Box jump
Summer special: Sign up with a buddy and both of you will get 20% off the price of our On-Ramp program! Keep each other accountable! This four-week class will give you the skills and conditioning you need to join our regular classes. Limited to eight people. Classes start June 5th - Sunday 7:00, Monday 7:30, and Wednesday at 6:30. Call (720) 204-2631 or email james@twinfreakscrossfit.com .

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