Friday, May 27, 2011

Weekend 5/28-5/29

Saturday 9am experience the insane power of CrossFit with a team work out.  Free and open to the public.

Sunday Sunday Suicide Squad is moving this Sunday only to 11am for the Filthy Finny.

Monday 0530, 0730, 1000 and 1100 are out (not happening,)  6:30pm is in (happening.)

Mid-line stability with the overhead squat, approximately 120 times more productive than the sit-up.

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