Thursday, June 16, 2011

Friday 6/16

Snatch

3-3-3-3-3

WOD
70 Burpees
60 Sit-ups
50 Kettlebell swings
40 Pull-ups
30 Hand-stand push-ups


The Turkish Get-up is a great exercise which uses every single muscle in your body, especially the shoulder girdle and core.  Thus it can be considered prehabilitation -- working all those stabilizers can get your bench press up and keep it from injuring you.  Plus, it's awesome.  Yes, this is 65 pounds.
 
A change in the schedule: the Thursday 7:30 pm class is now an On-Ramp class.  Let us know if you would like to attend a WOD class at this time and we will consider it for July.
 

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