Friday, June 24, 2011

Friday

WOD:

Air Squats, Pull-ups, Ring Dips

75 Air Squats

50 Pull-ups

20 Ring Dips

50 Air Squats

35 Pull-ups

15 Ring Dips

25 Air Squats

20 Pull-ups

10 Ring Dips
"Would you hurry?"

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