Sunday, June 12, 2011

Monday 6/13

This is how we amuse ourselves.  Maybe we can incorporate this move into the next partner carry WOD.

Clean and Jerk

4 rounds for time
10 L pull-ups
15 push-ups
15 chest-to-bar pull-ups
15 push-ups
20 pull-ups
15 push-ups

This is a hero WOD, named after U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, Virginia.  It should be pretty tough, but as always, we will scale it to fit your capacity. 

There is a new time slot for some heavy lifting (during June) Tuesday and Thursday at 5:30.  The morning lifting time is also available at 10 am M-F.  Talk to James or Vanessa to get a program and get serious about your training.

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