101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
Our On-Ramp class is the entry into the world of CrossFit. We will teach you the skills you need to join in with our experienced athletes, and let you build up the strength and stamina you will need for a regular class. A new on-ramp class will start Wednesday July 6th. Class will be at 7:30 pm Monday, 6:30 pm Wednesday, and 7:30 pm Thursday for four weeks (no class July 4th), after which you will be ready to attend any of our classes. We are also available for one-on-one training if you have orthopedic issues or other needs.
1 mile Run
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. (from CFHQ) A short video about his team from Fox news.