Wednesday, June 8, 2011


30 DU
15 Power Snatch 75/55

If this seems familiar, good. Do it again.
If this seems unfamiliar, good. Try it.

Schedule change: Thursday 05:30 and 07:30 are cancelled.  Seems the morning guy is learning to row.

This weekend the CrossFit SouthWest Regionals take place in Denver.  It should be extremely exciting to go and watch in person.  Some of the best CrossFit athletes are going to be there, laying it all on the line.  Three men and three women only will go to California for the 2011 CrossFit Games.  More info at the games site and here is the address of the venue.

"6 am"

No comments: