Monday, June 13, 2011
3 Rounds for Time
50 m walking kettlebell seesaw press
50 m KB bear crawl
10 KB Front Squat
Use two KBs of 16/12 kg. Otherwise scale with dumbbells.
Tuesday's 05:30 class will meet at Mt. Sanitas trail head at 05:15.
Tuesday's 5:30 pm lifting class will meet under the bar.